The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, October 13, 2009

Winter Has Arrived!!


Just a sweet little reminder....
WE RUN RAIN OR SHINE!
Nothing stops a gO! runner from getting better!

Some tips...


  • Dress in layers. You will still get hot despite the rain, so you will want to be able to pull off a layer after warming up (which will take longer).

  • NO COTTON. It will only absorb the water and show you what it is like to run if you were 10lbs. heavier.

  • Try a water proof shell. Even a trash bag will work.

  • A hat or visor will help keep water out of your eyes.

  • Bring dry clothes and a towel for after the run.

  • EMBRACE the rain! It can be fun and invigorating to run in the rain!

See you tonight!

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1 comment:

  1. Allen ROctober 16, 2009 at 4:29 PM

    You say "Nothing stops a gO! runner from getting wetter?"

    ReplyDelete

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