The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Monday, November 29, 2010

Friday Night Pasta Feed at Buca di Beppo ??

Sign up if interested on the Who's Running Where link.

Monday, November 22, 2010

Tuesday's Workout - Clover Valley 6:00 PM

Some may want an easy 6 mile run. Others will run Fartlek (easy hard easy hard).
Coach Gary will come but cannot run.

Thursday, November 18, 2010

Sunday's Long Run - Nov. 21

Some folks will start at 7:00 at up to 18 miles from the marathon finish line and run a point to point finishing at the Capitol. Some runners will start at the finish line and run an out and back of various lengths. They can start later. Breakfast after plans in the works. Log your intent by clicking on to WHO'S RACING WHERE.


Soul Distortion Plays in Roseville Saturday, Nov. 20th


gO! Runner Mike Fogarty (husband to Julie) & his band, Soul Distortion, will be playing on Saturday, Nov 20th 9:00pm at "The Sports Page" in old town Roseville (101 Main St). It would be great if his gO! buddies could come and support!

See Soul Distortion's website for more information
.

Tuesday, November 16, 2010

Taco Tuesday On The Track!!


What It Is Not: Watching Isaac run around the track
What It Is: Taco "bar" for all runners and family after our workout
When: After our speed workout, approx. 7pm
Why: Because we will have the stadium to ourselves tonight, so bring the kids out, and let's party!

Workout:
  • Folks who ran their 20 miler Sunday- Easy 2-3 miles. 1/2 mile warm up, 1 mile "Indian Run," 1/2 mile barefoot run, 1/2 mile cool down.
  • Folks who did not run 20 this past weekend- "Gary's Circuit" or 1/2 mile warm-up, 1 mile "Indian Run," 10 X 100 yard strides on football field, 10 X Hill Sprints, 1/2 barefoot run, 1/2 mile cool down.




Friday, November 12, 2010

Allen Reid Joins 1,000 Mile Club

If I had a penny for every time Allen ran a mile with gO!......

1,000 Pennies (really, count them!)

Congrats to Allen Reid for joining the gO! 1,000 mile club!

Thursday, November 11, 2010

Clarksburg Country Run


Logistics For Sunday's Clarksburg Country Run

Packet Pick-Up
Christine is picking up packets for all interested tomorrow (Saturday). List your name on the "Who's Racing Where" spreadsheet linked at the right or email Christine at
chris25580@aol.com
7:15am: Carpool- Meet at at Park N' Ride on Taylor Blvd. between Sunsplash and In N' Out.
7:00 -9:30 a.m.: Registration/Packet Pick-up
8:30 am: 1/2 mile fun run for ages 6-9
8:45 am: 1 mile fun run ages 10-12
9:00 am: 20 mile run
9:20 am: Half Marathon PAUSATF Championship race and two-person relay
9:35 am: 5 km run/walk

Special Notes:


  • Parking/traffic at this run are typically NOT fast. So arriving early and/or carpooling are your best options.

  • gO! Tent will be set up near start/finish line for a meeting/gathering place.

Wednesday, November 10, 2010

Some people follow their dreams, others hunt them down and beat them mercilessly into submission.
Neil Kendall

Thursday, November 4, 2010

Barrier Broken



Congratulations to Josh and Laurie for breaking new barriers - They are elite members of the 2000 Mile Club - AKA "A Ton of Miles"!

Tuesday, November 2, 2010

Tonight's Track Workout

Warm-Up 1/2 mile
2 X 1.5 miles with pace accelerations every lap
1/2 mile of strides (stride straight away, jog corners)
Cool Down 1/2 mile

"Gary's Circuit" will be available for those interested.

Monday, November 1, 2010

Good Luck Tim!!

GOOD LUCK TO OUR VERY OWN gO! RUNNER, TIM HERMAN, IN TOMORROW'S ELECTION!
gO! TIM!!!!



gO! 1,000 Mile Club


CONGRATS TO CASSIE AND JOE FOR BECOMING OUR NEXT TWO MEMBERS OF THE gO! 1,000 MILE CLUB! GREAT WORK KIDS!!!

**Note: Joe actually made it a couple of months ago but due to an error in calculations, it went unnoticed!

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