The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Monday, July 18, 2011

Congrats gO! Runners!

Big congrats to Jesse  for finishing his first Ironman 70.3 race this past Sunday! Jesse completed the Vineman Triathlon course (1.2 mile swim, 56 mile bike, 13.1 mile run) in 6 hours 44 minutes! GREAT job Jesse!!


12 hours worth of congrats for our latest ultra-marathoners, Tim C. (again!), Isaac, Mike, Dennis, Dave, and Lisa V.!! They all complete the Cool Moon 12 hour race Saturday night running the 9 mile Olmstead loop as many times as they could from 8pm to 8am! Results:
Tim C. 45 miles (tied for 2nd male overall)
Mike  45 miles (tied for 2nd male overall)
Dennis 41 miles
Dave 41 miles
Isaac 36 miles
Lisa 32 miles

Great job kids!

Friday, July 8, 2011

Fall training plans are here! Check out the 13 week Urban Cow 1/2 marathon plan and/or the 22 week CIM plan to the right! We typically get many gO! runners at both of these events and we will start to focus workouts in order to get folks ready for them. Join us!

Friday, July 1, 2011

gO! Discount Days at Fleet Feet

Visit Fleet Feet Fair Oaks and/or Roseville this weekend and get 15% off Fri-Sat. on all merchandise! Just give them your name and they will confirm you are on the gO! Roster.

Also, we are all set for Monday's 4th of July Crimestoppers 5K. 8 total teams comprised of 56 total gO! runners!! Wow! If your name is listed below, you are registered. The teams were made up arbitrarily and are not based on anything more than what made sense in my senseless brain. I left one "fast" team that could go for the team division win, otherwise, let's just gO! have some fun! Some details:
  • Race start: 9am
  • Location: Maidu Park off Rocky Ridge Rd.
  • Packet pick up (will be done by team): 7:30-9am
  • gO! Tent will be up and we will gather there before and after race
  • Where your gO! shirts and watch us "invade" this race!
  • Teams:
    • gO! for Speed
      • Joe, Tim, Isaac, Talia, Dave, Dennis, Larry
    • gO! Jesse
      • Jesse, Doug, Dan V., Teresa, Suzanne H., Brenda, Suzanna D.
    • gO! Chix
      • Laurie B., Gladys, Melissa, Lisa V., Leslie M., Patricia, Terri
    • gO! Errecarts
      • Josh, Jamie, Kaitlyn, Cole, Carson, Jackson, Alan L. (honorary Errecart for the day)
    • gO! Kim
      • Kim, Karen, George, Toni, Colin, Anne B., Denise
    • gO! Big House
      • Gary, Anne, Mark, Anne C., Rich, Michelle, Jackie
    • gO! Classics
      • Alan L., Patti, Lori W., Dan, Vicky, Leslie G., Pam
    • gO! Young
      • Ben, Alex, Heather, Cassie, Candice, Joceline, Cameron