- Look across your own results to find your "weaknesses." If your scores drop off with longer distances, you may need to work more on endurance. If they drop off in the sprints, leg turnover and cadence may be an issue.
- Male and Female winners in each event have been highlighted
- Age-graded scores have been categorized into these broad achievement levels:
Over 90% = World Class
Over 80% = National Class
Over 70% = Regional Class
Over 60% = Local Class
The results have been calculated and can been seen in their entirety at: