The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Wednesday, October 21, 2009

It is amazing how much you can progress week after week, month after month, year after year if you allow for gradual training increases.
Bob Glover, The Runner's Handbook

I think we have some gO! runners that are GREAT examples of this! Stay consistent and the progress will happen!
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