Tuesday, January 26, 2010
Monday, January 25, 2010
Friday, January 22, 2010
Schedule subject to change.
February 14 Valentine Run 4-Mile
March 15 Shamrock'n Half Marathon
March 29 Nutrition Fuels Fitness 5 km or 10 km
April 19 Sacramento Zoo Zoom 5 km or 10 km
May 3 Fair Oaks Fiesta Sun Run 5-Mile
May 25 Buzz Oates No Excuses 5k 5 km
June 20 Shriners Run 8 km only
July 25 Alzheimer's Aid Society Memorial 5 km 5 km
August 21 Race for the Arts 5km
September 13 Buffalo Stampede 10-Mile
September 19 Run to Break the Silence 5 km
October 4 Cowtown Marathon, Half Marathon or 5 km
November 1 Applehill Harvest Run 8.5 mile
November 8 Clarksburg Country Run 20-mile, 30 km, Half Marathon or 5 km
Wednesday, January 20, 2010
The joggers take a look at the conditions and, say, "Uh, maybe I'll take a rest day." The runners take a look and say, "Which hat do I wear?"
Not that it's particularly a pleasant experience, trudging through the puddles, blinking away stinging rain drops spitting in your face, getting soaked to the bone despite whatever layering you're wearing. But it's part of the deal -- run in good weather or bad.
I saw a quote recently former Oregon's legendary coach, Bill Bowerman, who said, "There's no such thing as bad weather, just soft people."
Yeah, it sounds like one of those hard-a**, eye-rolling rah-rah coaching axioms. But it also happens to be true. “
Sac Bee Blogger/Columnist
Tuesday, January 19, 2010
Monday, January 18, 2010
We want to submit a list of names to ING for a group discount for the 7.4 mile Bay to Breakers race on May 16, 2010.
Send your name to us OR add it to the race log at the bottom of this
Gary has volunteered to be our group organizer and would like to send
the list of names in on Sunday, Jan. 24th.
Don't register Yet!
Wait until you receive a coupon code from Gary if you wish to pay the 10% discounted price.
Sunday, January 17, 2010
Joe Ortega 19:15:00 39:25:00
Laurie Beyer 23:33:00 48:12:00
Under 40 male
1st Joe Ortega 19:15:00 39:25:00
2nd Isaac Banda 22:39:00 46:08:00
40 - 49 male
1st Tim Herman 22:06:00 44:50:00
2nd Dennis Ow 25:00:00 48:51:00
3rd Mike 25:35:00 54:00:00
4th Alan Lambert 32:20:00 1:09:02
5th Dave Heitmann DNF
60 - 69 male
1st Richard Cannon 25:35:00 54:00:00
29 & under (A) female
1st Christine Cheng 27:22:00 58:00:00
2nd Candice Guider 34:56:00 1:12:51
29 & under (B) female
1st Lisa Sipila 24:53:00 49:31:00
2nd Melissa Gutzman 26:20:00 56:25:00
3rd Melanie Messina 28:15:00 57:19:00
4th Kim Evans 30:06:00 59:56:00
29 & under (C) female
1st Laurie Beyer 23:33:00 48:12:00
2nd Kris Mapes 25:26:00 49:55:00
3rd Heather Clark 28:08:00 55:04:00
29 & under (D) female
1st Terri Tokutomi 27:08:00 54:47:00
2nd Trish Marquez 27:38:00 56:08:00
3rd Leslie Myrick 29:42:00 59:18:00
29 & under (F) female
1st Lesle Gray 29:55:00 1:00:22
Friday, January 15, 2010
Thursday, January 14, 2010
Age groups will be decided on the day of the race as we will divide participants into several even groups.
SEE YOU THERE!
Side Note: There will be no coaches at tonight's run at Clover Valley as we have Back To School Night at the high school. Have fun and run hard!