The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, August 18, 2009

Welcome

Hey Hey Happy Runners!
Welcome to the gO! Running Group's new Blog Spot. We are going to give this a trial run to see if it works well for everyone. I hope to give up the email in favor of posting info and updates here. That way, there is one spot where you can always get the latest info, schedule, etc. no matter if I have your email or not. This blog also allows us to all log our workouts together. If you click on "Log Workouts Here" on the right, you will have access to a custom workout log designed just for you special kids! You will have to create a google account if you do not already have one, but it only takes a few minutes. This will provide just a little more motivation when you see your "teammates" are out running when you are not! Nah, it is always good to log workouts so you can keep track of progress and work toward goals. I have entered some names already in the spreadsheet, but if you do not see yours, just put your name into one of the blank "runner" columns and off you go. I will be playing with all of the cool gadgets available with blogging and hopefully we will have a very informative site soon. I will be asking for feedback at tonight's run!
See you at Sculpture Park tonight, 7pm!!
Captain Blogger Josh

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