The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Thursday, August 27, 2009

Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance, and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

John "The Penguin" Bingham
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3 comments:

  1. Melissa and JoeAugust 27, 2009 at 9:36 AM

    that's a really good one josh!

    ReplyDelete
  2. Josh ErrecartAugust 27, 2009 at 12:42 PM

    It makes me feel better about all those time periods when I see no improvement and start to get down and lose motivation!

    ReplyDelete
  3. Leslie GrayAugust 27, 2009 at 5:05 PM

    In that he didn't die at the finish line, he could have run faster"
    - Tim Noakes

    ReplyDelete

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