The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Monday, August 24, 2009

gO! Cross Training

Are you all ready for a little gO! CROSS TRAINING ?!?! Then come join me for a private fitness class on a TRAMPOLINE!! Class will be held Monday, September 7th at 5:00 p.m. at Sky Zones Sports (Industrial Road in Rocklin).

SkyRobics is a low impact workout that combines calisthenics, core exercises and strength building aerobics, all done on an all-trampoline walled training surface. SkyRobics is one of the most dynamic, effective and intense workouts you can have, while being fun and easy on your joints.

Check out Sky Zone's website and, if you are interested in trying a different kind of workout, make sure to download the waiver form. Please let me know by August 31st if you are able to make the class. The cost is only $8 per person and half price ($4) for first timers.

I need at least 12 people to hold a private class and I can have a maximum of 20. If you come, you will need to bring a water bottle and wear crew (or higher) socks. Jump shoes will be provided. Please plan to arrive at least 10 minutes early to get fitted for your shoes.

Thanks,
Cassie Hartley
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