The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, November 2, 2010

Tonight's Track Workout

Warm-Up 1/2 mile
2 X 1.5 miles with pace accelerations every lap
1/2 mile of strides (stride straight away, jog corners)
Cool Down 1/2 mile

"Gary's Circuit" will be available for those interested.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)