tag:blogger.com,1999:blog-39578262502060778202024-03-13T10:17:55.681-07:00gO! Running GroupROSEVILLE, CAJosh Errecarthttp://www.blogger.com/profile/07400751890886368745noreply@blogger.comBlogger307125tag:blogger.com,1999:blog-3957826250206077820.post-66491939071054050672016-01-24T18:01:00.000-08:002016-01-24T18:01:49.746-08:00<div style="text-align: center;">
<span style="color: orange; font-size: x-large;">Helpful For State Park and Trail Users</span></div>
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<span style="color: orange;"> </span><span style="color: orange; font-size: large;">Last month a few of us ran on the Pioneer Express trail gaining access at the Sterling Point Horse Assembly. The horse assembly is on private property and maintained by the homeowner's association. We met the woman who unlocked the gate at 8:00 AM. She informed us of a useful app for reporting problems or concerns on the trail. The app works with gps so as you report the problem be it graffiti, loose dogs or a downed tree it shows the location to the appropriate agency. Consider adding the free app </span><br />
<span style="color: orange; font-size: large;"><a href="https://www.parkwatchreport.com/" target="_blank">ParkWatch Report</a> </span><span style="color: orange; font-size: large;">to your phone. You can find it where you usually shop for apps.</span><br />
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<span style="font-size: large;"><span style="color: orange;"> Also helpful is the webpage for </span></span><br />
<span style="font-size: large;"><span style="color: orange;"><a href="http://www.motherlodetrails.org/" target="_blank">Mother Lode Trails</a>. On it you can search the calendar to find events happening within the state park. </span><span style="color: orange;">This site also has the link to Parkwatch.</span></span><br />
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D3957826250206077820%23editor&media=https%3A%2F%2F3.bp.blogspot.com%2F-ucGP9bwqEvI%2FVqV802pkUtI%2FAAAAAAAAAiQ%2FnUPXJujr7fI%2Fs320%2FScreen%252BShot%252B2016-01-24%252Bat%252B5.38.13%252BPM.png&xm=h&xv=sa1.37.01&xuid=DxSk30mjh2JS&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 92px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D3957826250206077820%23editor&media=https%3A%2F%2F3.bp.blogspot.com%2F-ucGP9bwqEvI%2FVqV802pkUtI%2FAAAAAAAAAiQ%2FnUPXJujr7fI%2Fs320%2FScreen%252BShot%252B2016-01-24%252Bat%252B5.38.13%252BPM.png&xm=h&xv=sa1.37.01&xuid=DxSk30mjh2JS&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 92px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D3957826250206077820%23editor&media=https%3A%2F%2F3.bp.blogspot.com%2F-ucGP9bwqEvI%2FVqV802pkUtI%2FAAAAAAAAAiQ%2FnUPXJujr7fI%2Fs320%2FScreen%252BShot%252B2016-01-24%252Bat%252B5.38.13%252BPM.png&xm=h&xv=sa1.37.01&xuid=DxSk30mjh2JS&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 92px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D3957826250206077820%23editor&media=https%3A%2F%2F3.bp.blogspot.com%2F-ucGP9bwqEvI%2FVqV802pkUtI%2FAAAAAAAAAiQ%2FnUPXJujr7fI%2Fs320%2FScreen%252BShot%252B2016-01-24%252Bat%252B5.38.13%252BPM.png&xm=h&xv=sa1.37.01&xuid=DxSk30mjh2JS&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 193px; opacity: 0.85; position: absolute; top: 92px; width: 40px; z-index: 8675309;"></a>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-36352765997561159912015-12-14T14:23:00.000-08:002015-12-14T14:23:02.094-08:00<div style="text-align: center;">
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<span style="background-color: black; color: red; font-size: large;">Holiday Lights Run</span></div>
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<span style="background-color: black; color: red;">Join us for the 7th Annual Holiday Lights Run</span></div>
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<span style="background-color: black; color: red;">Tuesday December 15th</span></div>
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<span style="background-color: black; color: red;">7:00 PM</span></div>
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<span style="background-color: black; color: red;">Catherine Gates Middle School</span></div>
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<span style="background-color: black; font-family: helvetica, arial, sans-serif; font-size: 14px;"><span style="color: red;">1051 Trehowell Dr, Roseville, CA 95678</span></span></div>
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<span style="background-color: black; color: red;"><span style="font-family: helvetica, arial, sans-serif; font-size: 14px;">We will run intervals in the </span><span style="font-family: helvetica, arial, sans-serif;"><span style="font-size: 14px;">adjacent park and take a </span></span></span></div>
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<span style="color: red; font-family: helvetica, arial, sans-serif;"><span style="background-color: black; font-size: 14px;">run through the lights of the nearby neighborhood</span></span></div>
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<span style="color: red; font-family: helvetica, arial, sans-serif;"><span style="background-color: black; font-size: 14px;">Plan to sip some cocoa before heading home</span></span></div>
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<span style="color: red; font-family: helvetica, arial, sans-serif;"><span style="background-color: black; font-size: 14px;">Holiday Wear Encouraged</span></span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-39360465883030927422015-12-05T15:54:00.000-08:002015-12-05T15:55:54.418-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: black; font-family: "\22 trebuchet ms\22 " , "\22 trebuchet\22 " , "\22 verdana\22 " , sans-serif; font-size: medium;"><span style="color: #76a5af;">Join us Sunday 12/13 for the annual Fleet Feet Free Holiday Classic 5K and Kid's 3/4 mile in Sacramento. Race starts at 9am, so we will meet to carpool at 7:30am at the Park 'N Ride between Sunsplash and In N Out on Taylor Rd. The race is FREE but they ask that you bring an unwrapped toy to donate to the Salvation Army. There is no timing or "results" so the gO! Group usually takes the opportuity to run together. Don't forget to wear your gO! shirts with a dose of holiday spirit! </span></span>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-7757716082926842862015-04-13T16:11:00.000-07:002015-04-13T16:11:36.818-07:00<div class="MsoNormal" style="font-family: 'Times New Roman', serif; margin: 0in 0in 0.0001pt;">
<span style="color: #b6d7a8; font-size: x-large;"><b>gO! Invasion?</b></span></div>
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<span style="color: #b6d7a8;">Guest blog by Bryan</span></div>
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<span style="color: #93c47d;">When there hasn’t been a good invasion in a while, people (Race Directors) get complacent. They forget the fear that the image of a marauding horde of gO! runners historically struck in their hearts. It is time to resurrect this dreaded scourge of the local racing scene and plan a good old-fashioned gO! Invasion or two. </span><span style="color: #93c47d; font-size: 12pt;">One of our Benevolent Leaders (that would be Anne) has mentioned this recently, and some worthy candidates have emerged:</span></div>
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<span style="color: #9fc5e8; font-family: Verdana, sans-serif;"><i style="background-color: black;"><span style="font-size: large;"><b>Coloma River Run</b> </span>(5k, 10k, 10 mile distances)</i></span><span style="color: #93c47d; font-family: Times New Roman, serif;">. Cronan Ranch area on Hwy 49. Saturday, May 16th</span><span style="color: #93c47d; font-family: Times New Roman, serif; font-size: small;">. This looks to be a great trail run on a nice, challenging course that you may not have had the opportunity to run before. A great value with a special gO! discount code (see our </span><span style="color: #93c47d; font-family: Times New Roman, serif;">Facebook</span><span style="color: #93c47d; font-family: Times New Roman, serif; font-size: small;"> page for the code) and a nice price ($35 plus signup fee). Reliable sources have told us about free BBQ, raffles for wine, swag and medals! And nobody needs to remind you that the Juvenile Diabetes Research Fund is a great cause. Signups are currently open.<u></u><u></u></span></div>
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<span lang="EN"><span style="color: #93c47d;"><a href="http://www.colomariverrun.com/" target="_blank">http://www.colomariverrun.com/</a><span style="font-size: small;"><u></u><u></u></span></span></span></div>
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</b></i></span></span><span style="color: #ffd966;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>Beat the Blerch</b></i> </span><span style="font-family: 'Times New Roman', serif; font-size: small;">(10k, half marathon, full marathon)</span></span><span style="color: #93c47d; font-family: 'Times New Roman', serif; font-size: 12pt;">. </span><br />
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<span style="color: #93c47d; font-family: 'Times New Roman', serif; font-size: 12pt;">Sacramento (think Raley Field). Saturday, November 14th</span><span style="color: #93c47d; font-family: 'Times New Roman', serif; font-size: 12pt;">. This is a road course that we suspect will </span><br />
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include some familiar territory, but apparently won’t exactly be a typical run! Think cupcakes, folks in “Blerch” costumes chasing you and we’ve heard rumors of comfortable seating at some aid stations. Not sure about price, but likely in line with a higher-end run of the same distance. Some of the proceeds go to charity, although we’re not familiar with specifics since the race was just announced. While new to</span><span style="color: #93c47d; font-family: 'Times New Roman', serif; font-size: 12pt;">Sacramento, the inaugural event in Washington last year received very good press. Based on this press and ‘buzz’, the event is expected to sell out very quickly (perhaps in minutes). Signups open Friday, April 17th, 9:00 AM.</span><br />
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<span style="color: #93c47d;"><a href="http://www.beattheblerch.com/" target="_blank">http://www.beattheblerch.com/</a><u></u><u></u></span></div>
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Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-86021254774356427962014-11-01T07:57:00.002-07:002014-11-01T07:57:38.560-07:00<div style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: center;">
<span style="font-size: large;"><b>CIM Training Run</b></span><br />
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<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Please use the "Who's Racing Where" log to declare your intentions for the CIM training run November 16th. We need to know how many are running, who can shuttle, and where people are starting from. </span></span><br />
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;"><br /></span></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">For reference, Fleet Feet Fair Oaks is 18 miles from finish, Corner of Mazanita and Fair Oaks Blvd. is 12-13 miles from finish, and Lohman's Plaza is 6 miles from the finish. Some may want to run by starting at the end and running the route backwards. We usually park around 10th and L. Find the course map at <a href="http://www.runcim.org/page/show/226319-the-course" style="color: #1b703a; text-decoration: none;">http://www.runcim.org/</a></span></span><br />
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 20px;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Some are planning <span style="font-size: medium;">breakfast</span> right after run at location to be determined.</span></span><br />
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 20px;"><span style="font-size: medium;"><br /></span></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Hope to see you there!!!</span></span>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-35210478298348963242014-10-20T20:14:00.003-07:002014-10-20T21:45:27.384-07:00<div style="text-align: center;">
<span style="background-color: black; color: #3d85c6; font-family: Verdana, sans-serif;"><span style="line-height: 19px;"><span style="font-size: x-large;">Farewell Dinner </span></span><span style="font-size: 14px; line-height: 19px;"> </span></span></div>
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<span style="background-color: black;"><span style="color: #6fa8dc; font-size: large;"><span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;">For those of you not at gO! Sunday, we will be getting together to wish </span><i>Jill</i> <span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;">and </span><i>Andrew</i><span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"> the best as they embark on their new adventures on November 7th at 6:30pm at BJ Brewery in Roseville. Please RSVP on the "gO! Racing Log" so that I can get a head count for the reservation. ~Candice</span></span></span>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-72536263429580504692014-10-20T20:06:00.001-07:002014-10-20T20:06:04.567-07:00<br />
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<span style="font-size: x-large;"><span style="color: yellow;"><b>gO! Runners Halloween Run</b></span></span></div>
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<span style="font-size: large;"><span style="color: yellow;">See you on Halloween</span></span><br />
<span style="font-size: large;"><span style="color: yellow;">at Cavitt 9:00 PM ? 10 PM?</span></span><br />
<span style="font-size: large;"><span style="color: yellow;">Tell Me Your Preference</span></span></div>
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<span style="font-size: large;"><span style="color: yellow;">All runners welcome</span></span></div>
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<span style="font-size: large;"><span style="color: yellow;">You know you wanna do it!</span></span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-5067729751962784322014-09-20T06:55:00.001-07:002014-09-20T06:55:08.200-07:00<div style="text-align: center;">
<span style="font-size: x-large;">8:00 AM Sunday</span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-5762267652057060252014-09-13T13:46:00.001-07:002014-09-13T13:46:19.574-07:00<div style="text-align: center;">
<span style="font-size: x-large;">It's Hot. Back to 7:00 AM </span></div>
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<span style="font-size: x-large;">Sunday September 14th.</span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-37078714855341261522014-07-01T17:44:00.000-07:002014-07-01T17:44:03.020-07:00<div style="text-align: center;">
<span style="color: lime; font-size: x-large;">Before You Race</span></div>
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<span style="color: lime;"> Much has been said and written about racing. What about before the race? You've done the training, you've laid out your clothes, you've eaten your pre-race meal, and you've set your goals.</span><br />
<span style="color: lime;">Now you're at the venue waiting for a good race to happen. Before the gun goes off you must get physically "race ready". For a half marathon and up you can minimize your preparations but for a 5K or a 10K you must actively prepare for a more intense effort. </span><br />
<span style="color: lime;"> Carry water with you to sip on throughout the warm up. First you must warm up your muscles with a 15 or 20 minute jog (remember how in training you didn't start to feel comfortable for the first mile or two?) This will also trigger muscle memory. Jog comfortably but break a sweat. Next take 5 minutes to stand/walk around and swing your arms (windmills) and legs (cross-overs). This would be a good time to visit the porta-potty. To take your muscles through a full range of motion, do some dynamic warm-ups: high-k</span><span style="color: lime;">nees/quick feet, butt kickers, high knee skips, and or karaoke (alternating one leg front and back while moving sideways). Finally be prepared to do 5-6 strides (gradually building up your speed over 30-40 yards). Your goal is to heat up your muscles, increase your heart rate, and increase your oxygen demand to warn your body what you are going to expect from it during the race. This whole warm-up will take 30-45 minutes. </span><br />
<span style="color: lime;"> Try to complete this warm-up sequence with 7-10 minutes to spare so that you can get to the starting line and focus more on the mental preparation. </span><span style="color: lime;"> </span>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-13304500778122545592014-06-03T17:56:00.002-07:002014-06-03T17:56:52.350-07:00<div style="text-align: center;">
<span style="color: orange; font-size: x-large;">HOT </span></div>
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<span style="color: orange; font-size: large;">See You at 7:00 AM Sunday</span></div>
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Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-58213244580495020272014-04-30T08:00:00.000-07:002014-04-30T19:37:20.633-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;">Thursday's Run</span></b></div>
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<b><span style="font-size: large;">New (to Some) Location</span></b></div>
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<b><span style="font-size: large;">"Cassie's Chevy's Run"</span></b></div>
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<br />Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com1tag:blogger.com,1999:blog-3957826250206077820.post-52898437112283134962014-04-27T18:02:00.000-07:002014-04-27T18:02:13.669-07:00There's Nothing Like a Trail Run<div class="separator" style="clear: both; text-align: center;">
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<br />Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-5368217174805013772014-01-13T17:45:00.001-08:002014-01-13T17:45:48.618-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;">Run Sac 2014</span></div>
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We have paid for the group to be eligible to run in the Run Sac Series. See their <a href="http://www.runsacraceseries.com/" target="_blank">website</a> for details.</div>
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Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com2tag:blogger.com,1999:blog-3957826250206077820.post-71153278877626554092013-12-01T11:52:00.000-08:002013-12-01T12:20:33.508-08:00CIM Logistics<br />
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<span style="color: #1b703a;">A revised version for CIM 2013 (Thanks Coach Josh) For those folks participating and/or attending the </span><span class="blsp-spelling-error" id="SPELLING_ERROR_0" style="color: #1b703a; font-style: normal; font-weight: normal;">CIM</span><span style="color: #1b703a;"> this Sunday here are some </span><span class="blsp-spelling-error" id="SPELLING_ERROR_1" style="color: #1b703a; font-style: normal; font-weight: normal;">gO</span><span style="color: #1b703a;">! group plans for the day. Feel free to meet up with us for some and/or all of the following:</span><br />
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<li style="color: #1b703a; font-style: normal; font-weight: normal;">Practice some 7am miles this week! Go out and see what the first 1-2 miles is going to feel like in this weather in the race clothes you plan on wearing.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">6pm Friday night pasta feed at Spaghetti Factory on Sunrise Ave.. RSVP by Tuesday on "Who's Racing Where" spreadsheet linked at the right. </li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Race check-in/packet pick-up Friday (12-7pm) and Saturday (9-5pm) at Sac Convention center. I think it would be fun to see lot's of gO people Saturday morning at the Expo --maybe meet about 10:00</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Friday is the most important time to get good sleep! Go to bed early and take a nap mid-day Saturday. It is found that most do not get good sleep the night before and surprisingly it has little effect on runners anyway. They say that as long as you get good sleep within the last 48 hours, you will be fine.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Remember, NOTHING NEW from here on out. No new restaurants, food, snacks, massage techniques, stretches, etc. If you did not do it in training, don't do it now! This includes giant "<span class="blsp-spelling-error" id="SPELLING_ERROR_2">carbo</span>-loading" meals and/or "hydrating" until you are completely bloated and your sodium completely diluted.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Run an easy 3-4 a couple times this week, then get an easy 1-2 miles in Saturday just to stretch it out and ease nerves. I even enjoy a mile or so at a brisk/racing pace. It feels good to loosen up the day before.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Race Day Weather- Weather dot com says Lo 29 Hi 48 Sunny Wind NNW 6 mph. Dress in "disposable" layers. Do not overdress in permanent layers and then overheat at mile 2. Hat and gloves are BY FAR the best way to battle the cold. Disposable version are at Target for $1.99.</li>
<li style="color: #1b703a;">Carpool to the start. Some of us will be meeting at Gary and Anne's -- <b><i>Leaving at 6am</i></b> to carpool to the drop off. Please use the "Who's Racing Where" to let us know to expect you. The less cars the better at the start. Either way, plan to arrive at the start no later than 6:15, it will be congested and crowded.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Do not eat too much within the hour before race start. Try to finish all your big eating by 5:30 or 6am. Then just sip a beverage or nibble on some "small" food between 6 and 6:40<span class="blsp-spelling-error" id="SPELLING_ERROR_4">ish</span>.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">At the start line we will gather at the bike shop (Folsom Bike) just behind the gas station on the corner of Auburn Folsom and Damn rd. This is just a place to warm up, stretch, and say good morning and good luck to each other.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Remember, DRESS WARM at the start line. You can then leave all of your extra warm clothes with race volunteers and they will transport it all to the finish. You will get your "clothes check" bag when you pick up your packet at the expo. You will then use this bag to shed all extra layers just before you start the race and have access to the clothes immediately after finishing. You cannot dress too warm for the waiting period before the race.</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">Others will be along the course if you need to drop clothes, gloves, hats, etc along the way. But, in my experience, disposable warm gear is best, that way you can drop wherever you like!</li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">At the finish line we will gather on the corner of 10<span class="blsp-spelling-error" id="SPELLING_ERROR_6">th</span> and L st. to cheer on the finishers. This will hopefully give us a spot to cheer finishers on just before the line and hopefully will not be overcrowded.</li>
<li style="font-style: normal; font-weight: normal;"><span style="color: #1b703a;">For you #1 Fans -- Track your runners</span><a href="http://track.rtrt.me/e/CIM-2013#b=na&v=ptrack" style="color: #1b703a;" target="_blank"> </a><a href="http://track.rtrt.me/e/CIM-2013#b=na&v=ptrack" target="_blank"><span style="color: yellow;">HERE</span></a></li>
<li style="color: #1b703a; font-style: normal; font-weight: normal;">HAVE FUN!!!!</li>
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Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-2992633228458548222013-11-26T15:08:00.000-08:002013-11-26T15:08:17.492-08:00<div style="text-align: center;">
<span style="color: yellow; font-size: x-large;">7:00 Tuesday Night </span></div>
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<span style="color: yellow; font-size: x-large;">(and Thursday too!) </span></div>
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<span style="color: yellow; font-size: x-large;">No official gO! on</span></div>
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<span style="color: yellow; font-size: x-large;"> Thanksgiving</span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-79299585224705898052013-11-12T12:28:00.000-08:002013-11-12T16:06:34.202-08:00<br />
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<span style="font-size: large;"><b>CIM Training Run</b></span></div>
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Please use the "Who's Racing Where" log to declare your intentions for the CIM training run this Sunday. We need to know how many are running, who can shuttle, and where people are starting from. </span></span><br />
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;"><br /></span></span>
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">For reference, Fleet Feet Fair Oaks is 18 miles from finish, Corner of Mazanita and Fair Oaks Blvd. is 12-13 miles from finish, and Lohman's Plaza is 6 miles from the finish. Some may want to run by starting at the end and running the route backwards. We usually park around 10th and L. See the detailed course map at <a href="http://www.runcim.org/page/show/226319-the-course" style="color: #1b703a; text-decoration: none;">http://www.runcim.org/page/show/226319-the-course</a></span></span><br />
<span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 20px;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Some are planning <span style="font-size: medium;">breakfast</span> right after run at location to be determined.</span></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #1b703a; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20px;"><span style="font-size: medium;">Hope to see you there!!!</span></span>Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-75151417519647446722013-11-04T21:37:00.000-08:002013-11-04T21:37:54.410-08:00<div style="text-align: center;">
<span style="color: yellow; font-size: x-large;">NOTE</span></div>
<div style="text-align: center;">
<span style="color: yellow; font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: yellow; font-size: large;">We will switch to 6:00 PM now that DST had ended.</span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com1tag:blogger.com,1999:blog-3957826250206077820.post-8487002190249930672013-10-01T09:47:00.003-07:002013-10-01T09:48:21.861-07:00100,000 MILES<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-42hyUWwK0d8/Ukr8mlBjdkI/AAAAAAAAAgM/E_dRQD0HRIA/s1600/100000.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="126" src="http://3.bp.blogspot.com/-42hyUWwK0d8/Ukr8mlBjdkI/AAAAAAAAAgM/E_dRQD0HRIA/s400/100000.jpg" width="400" /></a></div>
<br />
<span style="color: white;"><span style="font-size: x-large;">gO! is less than 400 miles away from 100,000 miles logged!! Congrats to all gO! members! What started out as a couch to 5K training program has now logged almost 100,000 miles, unbelievable! Some amazing miles and some amazing stories along the way.</span></span><br />
<span style="color: white;"><span style="font-size: x-large;"><br /></span></span>
<span style="color: white;"><span style="font-size: x-large;"><u>The gO! 1,000 Mile Club</u></span></span><br />
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<span style="color: white;">MIKE MADDOX x 7<br />
LAURIE BEYER x 6<br />
JOSH ERRECART x 5<br />
GARY CASAGRANDE x 5<br />
DENNIS OW x 4<br />
DAVE HEITMAN x 4<br />
JOE ORTEGA x 4<br />
LUNA THE DOG x 4<br />
ANNE CASAGRANDE x 4<br />
HEATHER CLARK x 3<br />
GLADYS GLAUDE x 3<br />
ALLEN REID x 3<br />
PATRICIA MARQUEZ x 3<br />
TERRI TOKUTOMI X 3<br />
ISAAC BANDA x 2<br />
CHRISTINE CHENG X 2<br />
CANDICE GUIDER X 2<br />
TIM CASAGRANDE X 2<br />
CASSIE HARTLEY X 2<br />
TIM HERMAN X 2<br />
LESLIE GRAY X 2<br />
KIM EVANS X 2<br />
PATTI FERNANDEZ X 2<br />
LARRY BELLUCCI<br />
MICHELLE BANDA<br />
MELISSA GUTZMAN<br />
KRIS MAPES<br />
ALAN LAMBERT<br />
LORI WELLS<br />
DAN TOKUTOMI<br />
ALENA HANSEN<br />
BRYAN WRIGHT</span></div>
Josh Errecarthttp://www.blogger.com/profile/07400751890886368745noreply@blogger.com1tag:blogger.com,1999:blog-3957826250206077820.post-6172331584653004212013-08-27T16:19:00.000-07:002013-08-27T16:19:16.098-07:00<div style="text-align: center;">
<span style="color: lime; font-size: x-large;">CHA CHA CHA CHANGES </span></div>
<div style="text-align: center;">
<span style="color: lime; font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: lime; font-size: large;">Tonight gO will meet at Woodbridge Park </span></div>
<div style="text-align: center;">
<span style="color: lime; font-size: large;"> Tuesday August 27</span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-86839932652177707502013-07-01T09:19:00.000-07:002013-07-01T09:19:23.273-07:00Due to the Heat...<div style="text-align: center;">
<span style="color: red; font-size: large;">It's HOT HOT HOT </span></div>
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<span style="color: #cc0000;">Due to the extreme heat, we are canceling the formal gO workouts this week. Plan to run in the early mornings if you can or go somewhere cool to do your workout. Include your favorite running partners in your plan and/or post on Facebook. It's more fun to workout together.</span><br />
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<span style="color: #cc0000;">The next gO workout will be Sunday, July 7, 7:00 AM. </span><span style="color: #cc0000; text-align: left;">See you at the fun run Thursday. </span><br />
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<span style="color: #cc0000;">Have a fun and safe 4th of July. </span></div>
Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-38882884554424428622013-06-27T14:46:00.000-07:002013-06-27T14:50:55.751-07:00gO-ing For Western States<span style="font-size: large;">At 5am Saturday morning Joe will become the first gO! member to attempt the Western States 100! We obviously wish him well and will be along the route to cheer him on! Some notes and projections on when/where you can see him:</span><br />
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<li><span style="font-size: large;">Foresthill (mile 62)- This is by far the best place to see him out on the course. You can drive straight to the aid station without hiking or shuttling in. Joe's projected window of arrival is 4:45pm-6:00pm. </span></li>
<li><span style="font-size: large;">No Hands Bridge (mile 96.8)- This might be a great place to help pick up Joe's spirits and give him one last gO! before the big finish. You should have plenty of time to drive back up the hill to see him finish. Joe's projected window of arrival is 1:00-4:00am (updates throughout day will narrow this window).</span></li>
<li><span style="font-size: large;">Finish Line at Placer High School (mile 100.2)- Nothing else to say. Hoping for 3:00-5:00am arrival.</span></li>
<li><span style="font-size: large;">Below is a list of the "crew" accessible aid stations along the way with times for arrival based on 20 hour, 22 hour, and 24 hour pace. Bold times are closer to Joe's expectations.</span></li>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 398px;">
<colgroup><col style="mso-width-alt: 3840; mso-width-source: userset; width: 79pt;" width="105"></col>
<col style="mso-width-alt: 2816; mso-width-source: userset; width: 58pt;" width="77"></col>
<col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col>
<col span="2" style="mso-width-alt: 2084; mso-width-source: userset; width: 43pt;" width="57"></col>
<col style="mso-width-alt: 2121; mso-width-source: userset; width: 44pt;" width="58"></col>
</colgroup><tbody>
<tr height="21" style="height: 15.75pt;">
<td class="xl66" height="21" style="height: 15.75pt; width: 79pt;" width="105"></td>
<td class="xl67" style="border-left: none; width: 58pt;" width="77">Access</td>
<td class="xl67" style="border-left: none; width: 33pt;" width="44">Mile</td>
<td class="xl67" style="border-left: none; width: 43pt;" width="57">24H</td>
<td class="xl67" style="border-left: none; width: 43pt;" width="57">22H</td>
<td class="xl68" style="border-left: none; width: 44pt;" width="58">20H</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl69" height="20" style="border-top: none; height: 15.0pt;">Duncan Canyon</td>
<td class="xl70" style="border-top: none;">1 car only</td>
<td class="xl71" style="border-left: none; border-top: none;">23.8</td>
<td class="xl71" style="border-left: none; border-top: none;">9:50am</td>
<td class="xl71" style="border-left: none; border-top: none;">9:34am</td>
<td class="xl72" style="border-left: none; border-top: none;">9:18am</td>
</tr>
<tr height="21" style="height: 15.75pt;">
<td class="xl73" height="21" style="border-top: none; height: 15.75pt;">Robinson Flat</td>
<td class="xl74" style="border-top: none;">Shuttle</td>
<td class="xl75" style="border-left: none; border-top: none;">29.7</td>
<td class="xl75" style="border-left: none; border-top: none;">11:20am</td>
<td class="xl75" style="border-left: none; border-top: none;">10:52am</td>
<td class="xl76" style="border-left: none; border-top: none;">10:35am</td>
</tr>
<tr height="21" style="height: 15.75pt;">
<td class="xl73" height="21" style="border-top: none; height: 15.75pt;">Dusty Corners</td>
<td class="xl70">1 car only</td>
<td class="xl75" style="border-left: none; border-top: none;">38</td>
<td class="xl75" style="border-left: none; border-top: none;">12:55pm</td>
<td class="xl75" style="border-left: none; border-top: none;">12:28pm</td>
<td class="xl76" style="border-left: none; border-top: none;">12:03am</td>
</tr>
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<td class="xl77" height="21" style="border-top: none; height: 15.75pt;">Michigan
Bluff</td>
<td class="xl70">1 car only</td>
<td class="xl78" style="border-left: none; border-top: none;">55.7</td>
<td class="xl78" style="border-left: none; border-top: none;">5:20pm</td>
<td class="xl78" style="border-left: none; border-top: none;">4:19pm</td>
<td class="xl79" style="border-left: none; border-top: none;">3:35pm</td>
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<td class="xl69" height="20" style="border-top: none; height: 15.0pt;">Bath Road</td>
<td class="xl70">On foot</td>
<td class="xl71" style="border-left: none; border-top: none;">60.6</td>
<td class="xl71" style="border-left: none; border-top: none;">6:25pm</td>
<td class="xl71" style="border-left: none; border-top: none;">5:15pm</td>
<td class="xl72" style="border-left: none; border-top: none;">4:28pm</td>
</tr>
<tr height="21" style="height: 15.75pt;">
<td class="xl77" height="21" style="border-top: none; height: 15.75pt;">Foresthill</td>
<td class="xl80" style="border-top: none;">Any</td>
<td class="xl78" style="border-left: none; border-top: none;">62</td>
<td class="xl78" style="border-left: none; border-top: none;">6:45pm</td>
<td class="xl78" style="border-left: none; border-top: none;">5:36pm</td>
<td class="xl79" style="border-left: none; border-top: none;">4:48pm</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl69" height="20" style="border-top: none; height: 15.0pt;">RuckyChucky
Near</td>
<td class="xl70" style="border-top: none;">Shuttle</td>
<td class="xl71" style="border-left: none; border-top: none;">78</td>
<td class="xl71" style="border-left: none; border-top: none;">10:40pm</td>
<td class="xl71" style="border-left: none; border-top: none;">8:51pm</td>
<td class="xl72" style="border-left: none; border-top: none;">7:44pm</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl73" height="20" style="border-top: none; height: 15.0pt;">RuckyChucky
Far</td>
<td class="xl74" style="border-top: none;">1.7m hike</td>
<td class="xl75" style="border-left: none; border-top: none;">78.1</td>
<td class="xl75" style="border-left: none; border-top: none;">10:45pm</td>
<td class="xl75" style="border-left: none; border-top: none;">8:56pm</td>
<td class="xl76" style="border-left: none; border-top: none;">7:50pm</td>
</tr>
<tr height="21" style="height: 15.75pt;">
<td class="xl77" height="21" style="border-top: none; height: 15.75pt;">Green Gate</td>
<td class="xl80" style="border-top: none;">1.2m hike</td>
<td class="xl78" style="border-left: none; border-top: none;">79.8</td>
<td class="xl78" style="border-left: none; border-top: none;">11:20pm</td>
<td class="xl78" style="border-left: none; border-top: none;">9:34pm</td>
<td class="xl79" style="border-left: none; border-top: none;">8:15pm</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl69" height="20" style="border-top: none; height: 15.0pt;">Hwy 49</td>
<td class="xl70" style="border-top: none;">Shuttle</td>
<td class="xl71" style="border-left: none; border-top: none;">93.5</td>
<td class="xl71" style="border-left: none; border-top: none;">3:10am</td>
<td class="xl71" style="border-left: none; border-top: none;">1:07am</td>
<td class="xl72" style="border-left: none; border-top: none;">11:23pm</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl73" height="20" style="border-top: none; height: 15.0pt;">No Hands</td>
<td class="xl74" style="border-top: none;">On foot</td>
<td class="xl75" style="border-left: none; border-top: none;">96.8</td>
<td class="xl75" style="border-left: none; border-top: none;">4:10am</td>
<td class="xl75" style="border-left: none; border-top: none;">2:02am</td>
<td class="xl76" style="border-left: none; border-top: none;">12:09am</td>
</tr>
<tr height="21" style="height: 15.75pt;">
<td class="xl77" height="21" style="border-top: none; height: 15.75pt;">Robie Point</td>
<td class="xl80" style="border-top: none;">On foot</td>
<td class="xl78" style="border-left: none; border-top: none;">98.9</td>
<td class="xl78" style="border-left: none; border-top: none;">4:40am</td>
<td class="xl78" style="border-left: none; border-top: none;">2:41am</td>
<td class="xl79" style="border-left: none; border-top: none;">12:41am</td>
</tr>
</tbody></table>
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<span style="font-size: x-large;"><b>Good Luck Joe!!!</b></span></div>
Josh Errecarthttp://www.blogger.com/profile/07400751890886368745noreply@blogger.com2tag:blogger.com,1999:blog-3957826250206077820.post-64266374261195235802013-05-21T23:23:00.000-07:002013-05-21T23:23:32.091-07:00<br />
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<span style="background-color: black; font-family: Arial;"><span style="color: #b6d7a8; font-size: x-large;">Now For the Running Gear </span></span></div>
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<span style="color: #b6d7a8; font-family: Arial; font-size: large;">Images Posted Below</span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">All,</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Please read carefully, below are instructions for those of you that would like to place orders with Champion Systems, for the gO! Running Design- i.e. Running Tops, Running Singlets, and Arm Warmers with our traditional gO! Logo in the "bright green" design (see attached sample)</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Below is the link to our custom team ordering page, which will be <b>active until <span class="aBn" data-term="goog_1124253008" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">Midnight May 27, 2013</span></span></b>. <b>All orders must be places by <span class="aBn" data-term="goog_1124253009" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">May 27, 2013</span></span></b>, as this site will be closed and no longer available.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Instructions:</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">1. Click on the link below. You will be prompted to a login screen.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><a href="http://custom.champ-sys.com/Login/en-US/" target="_blank"><span style="color: #93c47d; font-size: large;">http://custom.champ-sys.com/<wbr></wbr>Login/en-US/</span></a></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">2. Enter the following temporary login/ password provided below:</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;"> <b>Login:</b> go<u></u><u></u></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;"> <b>Password: </b>running</span></span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;">**If you logged in last week and created a password with your email address, you can use your own email address and password. No need to create a new one. </span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="font-family: Arial;">3. A screen will appear allowing you to create your own member login/password to your personal account. (I do not have access to any of these, they are exclusive to you). THIS WILL BE THE LOGIN/PASSWORD YOU WILL USE FROM THIS POINT ON and any future orders. </span> </span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">4. Once your login and password are created for your personal account you will arrive at our team page. You will see an order called "Spring 2013" and it will show the date range of when the order is active "5/19/2013 to 5/27/2013". To the right Click on "Order Now".</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">5. A shopping cart should appear with our design proofs for the gO! Logo Design, Matching Arm Warmers, AND Hats/Visors. You have two options for placing orders:</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;"> 1. Select the items you want to order by clicking on the button below the proofs that are displayed (Black Cap, White Cap etc.)</span></span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="font-family: Arial;"> OR</span> </span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;"> 2. Browse other items from the menu on the left side of the your computer screen. NOTE, you can order items in the menu to left (i.e. running short or long sleeve shirt) even if there isn't a proof displayed. KEEP IN MIND THE DESIGN WILL BE THE SAME AS THE ONES THAT ARE DISPLAYED at the home screen of the shopping cart.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">6. After you have selected the item(s) you would like to order a screen will appear for you to:</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;"> <span style="white-space: pre-wrap;"> </span> a. Select the garment type (i.e. Performance, Apex)</span></span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="white-space: pre-wrap;"> </span>b. Choose Add-On Options (if available)</span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="white-space: pre-wrap;"> </span> c. Choose Size</span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">7. Repeat steps 5 and 6 to add additional items to your checkout.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">8. Once you're done shopping, Click "Review/Checkout" on the right side of your computer screen.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">9. Review your order and click "Checkout"</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">10. Final Confirmation will appear. This allows you to verify the items and quantities of your order. Click "Confirm Order"</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">11. A Payment Screen will appear. Enter your payment details and click "Submit". <b>NOTE: your order won't be processed until payment is made in full and <u>ALL SALES ARE FINAL</u>. </b></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">12. Confirmation of your order will appear. You will always be able to review your orders by logging into your account at anytime using your personal login and password you created in Step 3 above.</span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Tips:<u></u><u></u></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">I have the sheet for those of you that noted your sizes and items you would like to order. I will email those out to you individually in a follow up email.<u></u><u></u></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">All orders will be shipped in ~6 weeks (approx. middle of June) and will be shipped together once the ordering window has closed. The items will be distributed at gO! once they arrive.<u></u><u></u></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Hats (caps) and Visors are all the same, you have a choice of WHITE OR BLACK. Both are Dry Fit. <b><i><u>FOR ORDERING HATS/VISORS YOU MUST SELECT THE PROOF WITH THE COLOR HAT YOU WANT!! IF YOU WANT A BLACK HAT SELECT THE DESIGN PROOF WITH A BLACK HAT, SAME GOES FOR VISORS. A PICTURE OF THE CORESPONDING COLOR HAT YOU WANT NEEDS TO SHOW UP IN YOUR SHOPPING CART.<u></u><u></u></u></i></b></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Below is a Step-by-Step VideoLink/ Tutorial on how to login and place your order that visually walks you through Steps 1-12 above if you need further assistance.<u></u><u></u></span></span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="font-family: 'Calibri Bold Italic';"><a href="http://champ-sys.com/pages/cs-direct-walkthrough-members" target="_blank">http://champ-sys.com/pages/cs-<wbr></wbr>direct-walkthrough-members</a></span><span style="font-family: 'Calibri Bold Italic';"> </span></span></div>
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<span style="background-color: black; font-family: 'Calibri Bold Italic';"><span style="color: #93c47d; font-size: large;">Lastly, if you have any questions, please let me know. <b>REMEMBER ORDERS NEED TO BE PLACED BY <span class="aBn" data-term="goog_1124253011" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">MAY 27, 2013</span></span></b>. If I left anyone off this email, please feel free to forward it on. </span></span></div>
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<span style="background-color: black; color: #93c47d; font-size: large;"><span style="font-family: 'Calibri Bold Italic';">Sincerely,</span><span style="font-family: Arial;"><u></u><u></u></span></span></div>
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<span style="background-color: black; font-family: Arial;"><span style="color: #93c47d; font-size: large;">Candice Guider</span></span></div>
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Anne and Garyhttp://www.blogger.com/profile/09904742362214222258noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-72762856013608297662013-05-13T08:31:00.001-07:002013-05-13T08:31:51.021-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;"><span style="font-size: large;"><b><span style="font-size: x-large;">All,</span></b><br />Please read carefully, below are instructions for those of you that would like to to place orders with Champion Systems, for the gO! Tri and Cycling Kit Design (attached). For those of you that would like to order Running Tops and Arm Warmers with our traditional gO! Logo in the "bright green" design, a separate link will follow in another email. Below is the a link to our custom team ordering page for the Cycling and Tri Kit, which will be active until Midnight May 18, 2013. All orders must be places by May 18, 2013, as this site will be closed and no longer available.<br /> </span></span><br />
<span style="color: white;"><span style="font-size: large;"><span style="font-size: x-large;"><b> Instructions:</b></span><br />1. Click on the link below. You will be prompted to a login screen.</span></span><br />
<ul>
<li><span style="color: white;"><span style="font-size: large;">http://custom.champ-sys.com/Login/en-US/ </span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;">2. Enter the following temporary login/ password provided below:</span></span><br />
<ul>
<li><span style="color: white;"><span style="font-size: large;">Login: go</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Pasword: running</span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;">3. A screen will appear allowing you to create your own member login/password to your personal account. (I do not have access to any of these, they are exclusive to you). THIS WILL BE THE LOGIN/PASSWORD YOU WILL USE FROM THIS POINT ON and any future orders.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />4. Once your login and password are created for your personal account you will arrive at our team page. You will see an order called "2013 Tri and Cycling" and it will show the date range of when the order is active "5/10/2013 to 5/18/2013". To the right Click on "Order Now".</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />5. A shopping cart should appear with our design proofs for the gO! Tri and Cycling Gear, Matching Arm Warmers, AND Hats/Visors. You have two options for placing orders:</span></span><br />
<ol>
<li><span style="color: white;"><span style="font-size: large;"> Select the items you want to order by clicking on the button below the proofs that are displayed (Black Cap, White Cap etc. OR</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Browse other items from the menu on the left side of the your computer screen. NOTE, you can order items in the menu to left (i.e. casual jackets) even if there isn't a proof displayed. KEEP IN MIND THE DESIGN WILL BE THE SAME AS THE ONES THAT ARE DISPLAYED FOR THE CYCLING KIT AND TRI KIT. That being said if you like the Cycling Jersey Kit and TRI KIT you can order a run top or other items with this design on it. (I know some experienced interest in doing this since they liked the look of the cycling jersey design).</span></span></li>
</ol>
<span style="color: white;"><span style="font-size: large;">6. After you have selected the item(s) you would like to order a screen will<br />appear for you to:</span></span><br />
<ul>
<li><span style="color: white;"><span style="font-size: large;">Select the garmet type (i.e Performance, Apex, CS)</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Choose Add-On Options (additional pockets, upgraded silicone grips, Full Zip, 3/4 Zip etc)</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Choose Size</span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;">7. Repeat steps 5 and 6 to add additional items to your checkout.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />8. Once you're done shopping, Click "Review/Checkout" on the right side of your computer screen.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />9. Review your order and click "Checkout"</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />10. Final Confirmation will appear. This allows you to verify the items and quantities of your order. Click "Confirm Order"</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />11. A Payment Screen will appear. Enter your payment details and click "Submit". NOTE: your order won't be processed until payment is made in full and ALL SALES ARE FINAL.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br />12. Confirmation of your order will appear. You will always be able to review your orders by logging into your account at anytime using your personal login and password you created in Step 3 above.<br /> </span></span><br />
<span style="color: white;"><span style="font-size: large;"><b><span style="font-size: x-large;">Tips:</span></b></span></span><br />
<ul>
<li><span style="color: white;"><span style="font-size: large;">I have the sheet for those of you that noted your sizes and items you would like to order. I will email those out to you those individually in a follow up email. </span></span></li>
<li><span style="color: white;"><span style="font-size: large;">All orders will be shipped in ~6 weeks (approx middle of June) and will be shipped together once the ordering window has closed. The items will be distributed at gO! once they arrive.</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">A separate link will be provided for anyone who is looking to order clothing with our traditional gO! logo displayed on the front chest. There will also be arm warmers to match these as well.</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Hats (caps) and Visors are all the same, you have a choice of WHITE OR BLACK. Both are Dry Fit.</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Below is a Step-by-Step VideoLink/ Tutorial on how to login and place your order that visually walks you through Steps 1-12 above if you need further assistance. http://champ-‐sys.com/pages/cs-‐direct-‐walkthrough-‐members</span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;">Lastly, if you have any questions, please let me know. <b>REMEMBER ORDERS NEED TO BE PLACED BY MAY 18, 2013.</b> If I left anyone off this email, please feel free to forward it on.<br /> </span></span><br />
<span style="color: white;"><span style="font-size: large;">Sincerely,<br />Candice Guider</span></span>Josh Errecarthttp://www.blogger.com/profile/07400751890886368745noreply@blogger.com0tag:blogger.com,1999:blog-3957826250206077820.post-35960958499099039242013-05-09T14:20:00.000-07:002013-05-09T14:20:03.857-07:00<span style="color: white;"><span style="font-size: large;">gO! Partner 10K Results - Tuesday, May 7, 2013</span></span><br />
<span style="color: white;"><span style="font-size: large;">1. Josh & Joe 33:41</span></span><br />
<span style="color: white;"><span style="font-size: large;">2. Jodie & Isaac 37:35</span></span><br />
<span style="color: white;"><span style="font-size: large;">3. Gary & Dave 42:29</span></span><br />
<span style="color: white;"><span style="font-size: large;">4. Laurie & Colleen 43:10</span></span><br />
<span style="color: white;"><span style="font-size: large;">5. Melissa & Brooke 43:33</span></span><br />
<span style="color: white;"><span style="font-size: large;">6. Anne & Bryan 44:14</span></span><br />
<span style="color: white;"><span style="font-size: large;">6. Kim & Terri 44:14</span></span><br />
<span style="color: white;"><span style="font-size: large;">8. Ken & Tony 49:25</span></span><br />
<span style="color: white;"><span style="font-size: large;">9. Kris & Kristin 51:15</span></span><br />
<span style="color: white;"><span style="font-size: large;">10. Alena & Christian 55:00</span></span><br />
<span style="color: white;"><span style="font-size: large;">11. Allen & Kristin 56:14</span></span><br />
<span style="color: white;"><span style="font-size: large;">12. Melissa & Leslie 57:56</span></span>Josh Errecarthttp://www.blogger.com/profile/07400751890886368745noreply@blogger.com1