The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, November 16, 2010

Taco Tuesday On The Track!!


What It Is Not: Watching Isaac run around the track
What It Is: Taco "bar" for all runners and family after our workout
When: After our speed workout, approx. 7pm
Why: Because we will have the stadium to ourselves tonight, so bring the kids out, and let's party!

Workout:
  • Folks who ran their 20 miler Sunday- Easy 2-3 miles. 1/2 mile warm up, 1 mile "Indian Run," 1/2 mile barefoot run, 1/2 mile cool down.
  • Folks who did not run 20 this past weekend- "Gary's Circuit" or 1/2 mile warm-up, 1 mile "Indian Run," 10 X 100 yard strides on football field, 10 X Hill Sprints, 1/2 barefoot run, 1/2 mile cool down.




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