Friday Night Pasta Feed at Buca di Beppo ??

Sign up if interested on the Who's Running Where link.

Tuesday's Workout - Clover Valley 6:00 PM

Some may want an easy 6 mile run. Others will run Fartlek (easy hard easy hard).
Coach Gary will come but cannot run.

Sunday's Long Run - Nov. 21

Some folks will start at 7:00 at up to 18 miles from the marathon finish line and run a point to point finishing at the Capitol. Some runners will start at the finish line and run an out and back of various lengths. They can start later. Breakfast after plans in the works. Log your intent by clicking on to WHO'S RACING WHERE.

Soul Distortion Plays in Roseville Saturday, Nov. 20th

gO! Runner Mike Fogarty (husband to Julie) & his band, Soul Distortion, will be playing on Saturday, Nov 20th 9:00pm at "The Sports Page" in old town Roseville (101 Main St). It would be great if his gO! buddies could come and support!
See Soul Distortion's website for more information.

Taco Tuesday On The Track!!

What It Is Not: Watching Isaac run around the track
What It Is: Taco "bar" for all runners and family after our workout
When: After our speed workout, approx. 7pm
Why: Because we will have the stadium to ourselves tonight, so bring the kids out, and let's party!

Workout:

• Folks who ran their 20 miler Sunday- Easy 2-3 miles. 1/2 mile warm up, 1 mile "Indian Run," 1/2 mile barefoot run, 1/2 mile cool down.
• Folks who did not run 20 this past weekend- "Gary's Circuit" or 1/2 mile warm-up, 1 mile "Indian Run," 10 X 100 yard strides on football field, 10 X Hill Sprints, 1/2 barefoot run, 1/2 mile cool down.

Allen Reid Joins 1,000 Mile Club

If I had a penny for every time Allen ran a mile with gO!......

1,000 Pennies (really, count them!)

Congrats to Allen Reid for joining the gO! 1,000 mile club!

Clarksburg Country Run

Logistics For Sunday's Clarksburg Country Run

Packet Pick-Up

Christine is picking up packets for all interested tomorrow (Saturday). List your name on the "Who's Racing Where" spreadsheet linked at the right or email Christine at
chris25580@aol.com

7:15am: Carpool- Meet at at Park N' Ride on Taylor Blvd. between Sunsplash and In N' Out.
7:00 -9:30 a.m.: Registration/Packet Pick-up
8:30 am: 1/2 mile fun run for ages 6-9
8:45 am: 1 mile fun run ages 10-12
9:00 am: 20 mile run
9:20 am: Half Marathon PAUSATF Championship race and two-person relay
9:35 am: 5 km run/walk

Special Notes:

• Parking/traffic at this run are typically NOT fast. So arriving early and/or carpooling are your best options.


• gO! Tent will be set up near start/finish line for a meeting/gathering place.

Some people follow their dreams, others hunt them down and beat them mercilessly into submission.
Neil Kendall

Barrier Broken

Congratulations to Josh and Laurie for breaking new barriers - They are elite members of the 2000 Mile Club - AKA "A Ton of Miles"!

Tonight's Track Workout

Warm-Up 1/2 mile
2 X 1.5 miles with pace accelerations every lap
1/2 mile of strides (stride straight away, jog corners)
Cool Down 1/2 mile

"Gary's Circuit" will be available for those interested.

Good Luck Tim!!

GOOD LUCK TO OUR VERY OWN gO! RUNNER, TIM HERMAN, IN TOMORROW'S ELECTION!

gO! TIM!!!!

gO! 1,000 Mile Club

CONGRATS TO CASSIE AND JOE FOR BECOMING OUR NEXT TWO MEMBERS OF THE gO! 1,000 MILE CLUB! GREAT WORK KIDS!!!

**Note: Joe actually made it a couple of months ago but due to an error in calculations, it went unnoticed!