The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, September 21, 2010

Tonight's Track Workout

By popular request, we are going to try to start posting Tuesday night workouts each Tuesday morning so you may all get "mentally prepared" for the workout!
So here is your night.....

800 (2 lap) warm up
4 x 1 mile @ 5K pace or faster
800 cool down

Please refer to the Pace Table to the right for pacing and goal setting. This should be a TOUGH workout if you push the pace like you are suppose to!
See you on the track!
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