The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Hal Higdon
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ROSEVILLE TO LARAMIE, WY
ROSEVILLE, CA
The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.
Contacts
WHO'S RACING WHERE?
View the upcoming races that the gO! Group members will be participateing in:
CLICK HERE TO LIST YOURSELF!
CLICK HERE TO LIST YOURSELF!
19 Week Santa Rosa Half Marathon Training Plan
Urban Cow Training Plan
CIM Training Plan
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gO! Miles Since Aug. '09
gO! 1000 MILE CLUB
ROSEVILLE TO LARAMIE, WY
MEMBERS:
LAURIE BEYER x 4
JOSH ERRECART x 4
MIKE MADDOX x 4
DENNIS OW x 3
GARY CASAGRANDE x 3
HEATHER CLARK x 3
DAVE HEITMAN x 3
GLADYS GLAUDE x 3
JOE ORTEGA x 3
LUNA x 3
ISAAC BANDA x 2
ALLEN REID x 2
PATRICIA MARQUEZ x 2
ANNE CASAGRANDE x 2
CHRISTINE CHENG X 2
CANDICE GUIDER X 2
TIM CASAGRANDE X 2
TERRI TOKUTOMI X 2
CASSIE HARTLEY
LARRY BELLUCCI
TIM HERMAN
LESLIE GRAY
MICHELLE BANDA
MELISSA GUTZMAN
KRIS MAPES
ALAN LAMBERT
KIM EVANS
LORI WELLS
PATTI FERNANDEZ
DAN TOKUTOMI
JOSH ERRECART x 4
MIKE MADDOX x 4
DENNIS OW x 3
GARY CASAGRANDE x 3
HEATHER CLARK x 3
DAVE HEITMAN x 3
GLADYS GLAUDE x 3
JOE ORTEGA x 3
LUNA x 3
ISAAC BANDA x 2
ALLEN REID x 2
PATRICIA MARQUEZ x 2
ANNE CASAGRANDE x 2
CHRISTINE CHENG X 2
CANDICE GUIDER X 2
TIM CASAGRANDE X 2
TERRI TOKUTOMI X 2
CASSIE HARTLEY
LARRY BELLUCCI
TIM HERMAN
LESLIE GRAY
MICHELLE BANDA
MELISSA GUTZMAN
KRIS MAPES
ALAN LAMBERT
KIM EVANS
LORI WELLS
PATTI FERNANDEZ
DAN TOKUTOMI
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