The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Wednesday, January 20, 2010

“Days like this -- rain coming down sideways, gusty winds -- separate the runners from the joggers.
The joggers take a look at the conditions and, say, "Uh, maybe I'll take a rest day." The runners take a look and say, "Which hat do I wear?"
Not that it's particularly a pleasant experience, trudging through the puddles, blinking away stinging rain drops spitting in your face, getting soaked to the bone despite whatever layering you're wearing. But it's part of the deal -- run in good weather or bad.
I saw a quote recently former
Oregon's legendary coach, Bill Bowerman, who said, "There's no such thing as bad weather, just soft people."
Yeah, it sounds like one of those hard-a**, eye-rolling rah-rah coaching axioms. But it also happens to be true. “


Sam McManis
Sac Bee Blogger/Columnist

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