The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Wednesday, March 23, 2011

Results Are In!!!

Great job to all last night!! That was a brutal workout and it was awesome to see everyone working so hard and getting better with every step!! When you examine the results keep the following in mind:
  • Look across your own results to find your "weaknesses." If your scores drop off with longer distances, you may need to work more on endurance. If they drop off in the sprints, leg turnover and cadence may be an issue.
  • Male and Female winners in each event have been highlighted
  • Age-graded scores have been categorized into these broad achievement levels:
              100% = Approximate World Record Level
             Over 90% = World Class
             Over 80% = National Class
             Over 70% = Regional Class
             Over 60% = Local Class

The results have been calculated and can been seen in their entirety at:

https://spreadsheets.google.com/ccc?key=0Al-7A0cNUjhDdHFtbTNfNjZwdVRaamE1S0twQ1UweUE&hl=en&authkey=CN6_q-4M
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1 comment:

  1. Leslie GMarch 23, 2011 at 4:58 PM

    Thanks Josh for all that calculating. Generally I would say it is good to be old.

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