The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, June 1, 2010

CONGRATULATIONS!!!!

Congratulations to all of our 5K finishers at yesterday's No Excuses 5K Fun Run!! YOU DID IT!! I hope everyone is feeling the satisfaction of finishing the 10 week program and taking a major step towards making yourself a better person! Running is relative sport and you must approach it with that mentality. So... relative to where you were 10 weeks ago, you have made MAJOR strides (pun intended)! Pat yourself on the back and share your story with anyone who will listen! It feels good and will motivate you to keep it going.

With that said, the gO! Group hopes to have 30+ new members arriving at our next few runs! You are ALL ready and able to join the gO! Group. Do not be intimidated by the distances and/or speed we run. Workouts will still have the variability that will allow runners of ALL levels and paces to benefit! The gO! Group will continue to train for upcoming 5K, 10K, and half-marathon races, JOIN US! Check out the schedule below and just show up when you wish, we will be waiting!!

Again, congrats to our 5K Finishers:

Amende, Heather
Cannon, Jan
Christensen, Jamie
Lent, Sandra
O'Neill, Caitlyn
O'Neill, Courtney
Ortiz-Lester, Eleasha
Salmeron, Bianca
Maddox, Brandi
Amurao, Christine
Barr, Stacy
Diane DuPont
Harmon, Donna
Lent, Megan
O'Neill, Rileigh
Pasarella, Grace
Pfeiffer, Jackie
Solso, Cindy
Diane Sproule
Yust, Carol
Vega, Debra
Gilles, Claudia
Herdemann, Denise
Hernandez, Jessica
Ikemoto, Lee-An
Levine-McGhie, Leslie
Obispo, Greta
Pryor, Amber
Graham-Clifford, Debbie
Hubert, Terry
Jacome, Brenda
Lent, Les
Lent, Tyler
Manhart, Jennifer
Pryor, Ben
McVey, Courtney

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