The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Monday, September 17, 2012

gO! Mile - My Observations

 OUTSTANDING EFFORT once again by the gO! Runners with several PRs and close to PR times. Optimistically I think we can still improve. Most people ran a little too fast on the first lap. Slowing the first lap by 5 seconds may allow the 2nd and 3rd laps to be about the same split with a cumulatively faster 3/4 mile time. This is reinforced by the fact that most people were able to run the last lap fater than their 3rd lap split.

 Splits HERE
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