The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Monday, May 10, 2010

21 Days and Counting.....

And so the countdown begins!!

In exactly 3 weeks from today, many of you WILL run your first 5K! Congratulations on making it this far and putting in the work it takes to change yourself for the better! If you are still doubting your abilities or have not been able to make it to the runs consistantly, NO WORRIES, we will get you there. Don't think, just run! Just like in a race, don't evaluate or judge until you cross the line. Think about the now! When and where is my next run? What do I have to do to fit it in and be there? How good did it feel after my last run? etc. etc... Or in simpler terms, as Dorie says, "just keep running, just keep running...."

Regardless, take the time to recommit yourself TODAY! You CAN finish this and become a runner! With that said, a couple of news items....


  • Schedule Posted & New Meeting Times- We have posted the remainder of the NoBo meeting times and location. Please note the change to 8am on Sundays and 7pm on Thursdays!

  • gO! & NoBo Bowling Night- PLEASE join us for a great night of socializing and strikes! I have said MANY times, "the value of the group setting, is the group!" Be part of the group and you will be a more consistent runner thanks to the group! We will have a fun filled night at Strikes in Rocklin just hanging out, NO RUNNING! Details- When: Saturday, May 22, 6pm-?, Where- Stikes Bowling Center, Lone Tree Blvd., Rocklin, Who: All gO! and NoBo members AND familes, Why: Because who does not dig those flashy bowling shoes, Notes- I will be reserving 10 or so lanes to be sure we are all together but please RSVP using the "Who's Racing Where" table below. Strikes has a full restaurant, snack bar, and bar for your dining and drinking pleasure! Extremely kid friendly as well!

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