The key to all fitness programs is consistency. This is especially true of a running program because you must develop both your physical and aerobic fitness levels.
If you have been attending every NoBo workout and doing at least one run on your own, GREAT. Keep it up.
If you have missed some training - don't despair. Fitness is a continuum that can be started and restarted as often as necessary. But. you must make a commitment.
Read the blog. Check the calendar to see where we are meeting. Attend!
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