The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, October 1, 2013

100,000 MILES


gO! is less than 400 miles away from 100,000 miles logged!! Congrats to all gO! members! What started out as a couch to 5K training program has now logged almost 100,000 miles, unbelievable! Some amazing miles and some amazing stories along the way.

 The gO! 1,000 Mile Club


MIKE MADDOX x 7
LAURIE BEYER x 6
JOSH ERRECART x 5
GARY CASAGRANDE x 5
DENNIS OW x 4
DAVE HEITMAN x 4
JOE ORTEGA x 4
LUNA THE DOG  x 4
ANNE CASAGRANDE x 4
HEATHER CLARK x 3
GLADYS GLAUDE x 3
ALLEN REID x 3
PATRICIA MARQUEZ x 3
TERRI TOKUTOMI X 3
ISAAC BANDA x 2
CHRISTINE CHENG X 2
CANDICE GUIDER X 2
TIM CASAGRANDE X 2
CASSIE HARTLEY X 2
TIM HERMAN X 2
LESLIE GRAY X 2
KIM EVANS X 2
PATTI FERNANDEZ X 2
LARRY BELLUCCI
MICHELLE BANDA
MELISSA GUTZMAN
KRIS MAPES
ALAN LAMBERT
LORI WELLS
DAN TOKUTOMI
ALENA HANSEN
BRYAN WRIGHT
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Tuesday, August 27, 2013

CHA CHA CHA CHANGES 

Tonight gO will meet at Woodbridge Park  
 Tuesday August 27
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Monday, July 1, 2013

Due to the Heat...

It's HOT HOT HOT 

Due to the extreme heat, we are canceling the formal gO workouts this week.  Plan to run in the early mornings if you can or go somewhere cool to do your workout. Include your favorite running partners in your plan and/or post on Facebook. It's more fun to workout together.

 The next gO workout will be Sunday, July 7, 7:00 AM.  See you at the fun run Thursday. 
Have a fun and safe 4th of July. 
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Thursday, June 27, 2013

gO-ing For Western States

At 5am Saturday morning Joe will become the first gO! member to attempt the Western States 100! We obviously wish him well and will be along the route to cheer him on! Some notes and projections on when/where you can see him:

  • Foresthill (mile 62)- This is by far the best place to see him out on the course. You can drive straight to the aid station without hiking or shuttling in. Joe's projected window of arrival is 4:45pm-6:00pm. 
  • No Hands Bridge (mile 96.8)- This might be a great place to help pick up Joe's spirits and give him one last gO! before the big finish. You should have plenty of time to drive back up the hill to see him finish. Joe's projected window of arrival is 1:00-4:00am (updates throughout day will narrow this window).
  • Finish Line at Placer High School (mile 100.2)- Nothing else to say. Hoping for 3:00-5:00am arrival.
  • Below is a list of the "crew" accessible aid stations along the way with times for arrival based on 20 hour, 22 hour, and 24 hour pace. Bold times are closer to Joe's expectations.
Access Mile 24H 22H 20H
Duncan Canyon 1 car only 23.8 9:50am 9:34am 9:18am
Robinson Flat Shuttle 29.7 11:20am 10:52am 10:35am
Dusty Corners 1 car only 38 12:55pm 12:28pm 12:03am
Michigan Bluff 1 car only 55.7 5:20pm 4:19pm 3:35pm
Bath Road On foot 60.6 6:25pm 5:15pm 4:28pm
Foresthill Any 62 6:45pm 5:36pm 4:48pm
RuckyChucky Near Shuttle 78 10:40pm 8:51pm 7:44pm
RuckyChucky Far 1.7m hike 78.1 10:45pm 8:56pm 7:50pm
Green Gate 1.2m hike 79.8 11:20pm 9:34pm 8:15pm
Hwy 49 Shuttle 93.5 3:10am 1:07am 11:23pm
No Hands On foot 96.8 4:10am 2:02am 12:09am
Robie Point On foot 98.9 4:40am 2:41am 12:41am


Good Luck Joe!!!
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