The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Tuesday, August 27, 2013

CHA CHA CHA CHANGES 

Tonight gO will meet at Woodbridge Park  
 Tuesday August 27

Monday, July 1, 2013

Due to the Heat...

It's HOT HOT HOT 

Due to the extreme heat, we are canceling the formal gO workouts this week.  Plan to run in the early mornings if you can or go somewhere cool to do your workout. Include your favorite running partners in your plan and/or post on Facebook. It's more fun to workout together.

The next gO workout will be Sunday, July 7, 7:00 AM.  See you at the fun run Thursday. 
Have a fun and safe 4th of July. 

Thursday, June 27, 2013

gO-ing For Western States

At 5am Saturday morning Joe will become the first gO! member to attempt the Western States 100! We obviously wish him well and will be along the route to cheer him on! Some notes and projections on when/where you can see him:

  • Foresthill (mile 62)- This is by far the best place to see him out on the course. You can drive straight to the aid station without hiking or shuttling in. Joe's projected window of arrival is 4:45pm-6:00pm. 
  • No Hands Bridge (mile 96.8)- This might be a great place to help pick up Joe's spirits and give him one last gO! before the big finish. You should have plenty of time to drive back up the hill to see him finish. Joe's projected window of arrival is 1:00-4:00am (updates throughout day will narrow this window).
  • Finish Line at Placer High School (mile 100.2)- Nothing else to say. Hoping for 3:00-5:00am arrival.
  • Below is a list of the "crew" accessible aid stations along the way with times for arrival based on 20 hour, 22 hour, and 24 hour pace. Bold times are closer to Joe's expectations.
Access Mile 24H 22H 20H
Duncan Canyon 1 car only 23.8 9:50am 9:34am 9:18am
Robinson Flat Shuttle 29.7 11:20am 10:52am 10:35am
Dusty Corners 1 car only 38 12:55pm 12:28pm 12:03am
Michigan Bluff 1 car only 55.7 5:20pm 4:19pm 3:35pm
Bath Road On foot 60.6 6:25pm 5:15pm 4:28pm
Foresthill Any 62 6:45pm 5:36pm 4:48pm
RuckyChucky Near Shuttle 78 10:40pm 8:51pm 7:44pm
RuckyChucky Far 1.7m hike 78.1 10:45pm 8:56pm 7:50pm
Green Gate 1.2m hike 79.8 11:20pm 9:34pm 8:15pm
Hwy 49 Shuttle 93.5 3:10am 1:07am 11:23pm
No Hands On foot 96.8 4:10am 2:02am 12:09am
Robie Point On foot 98.9 4:40am 2:41am 12:41am


Good Luck Joe!!!

Tuesday, May 21, 2013


Now For the Running Gear 
Images Posted Below

All,
Please read carefully, below are instructions for those of you that would like to place orders with Champion Systems, for the gO! Running Design- i.e. Running Tops, Running Singlets,  and Arm Warmers with our traditional gO! Logo in the "bright green" design (see attached sample)
Below is the link to our custom team ordering page, which will be active until Midnight May 27, 2013All orders must be places by May 27, 2013, as this site will be closed and no longer available.

Instructions:
1. Click on the link below. You will be prompted to a login screen.
2. Enter the following temporary login/ password provided below:
            Login: go
            Password: running
**If you logged in last week and created a password with your email address, you can use your own email address and password. No need to create a new one. 
3. A screen will appear allowing you to create your own member login/password to your personal account. (I do not have access to any of these, they are exclusive to you). THIS WILL BE THE LOGIN/PASSWORD YOU WILL USE FROM THIS POINT ON and any future orders.  
4. Once your login and password are created for your personal account you will arrive at our team page. You will see an order called "Spring 2013" and it will show the date range of when the order is active "5/19/2013 to 5/27/2013".  To the right Click on "Order Now".
5. A shopping cart should appear with our design proofs for the gO! Logo Design, Matching Arm Warmers, AND Hats/Visors.  You have two options for placing orders:
            1. Select the items you want to order by clicking on the button below the proofs that are displayed (Black Cap, White Cap etc.)
            OR      
            2. Browse other items from the menu on the left side of the your computer screen. NOTE, you can order items in the menu to left (i.e. running short or long sleeve shirt) even if there isn't a proof displayed. KEEP IN MIND THE DESIGN WILL BE THE SAME AS THE ONES THAT ARE DISPLAYED at the home screen of the shopping cart.
6. After you have selected the item(s) you would like to order a screen will appear for you to:
            a. Select the garment type (i.e. Performance, Apex)
b. Choose Add-On Options (if available)
 c. Choose Size
7. Repeat steps 5 and 6 to add additional items to your checkout.
8. Once you're done shopping, Click "Review/Checkout" on the right side of your computer screen.
9. Review your order and click "Checkout"
10. Final Confirmation will appear. This allows you to verify the items and quantities of your order.  Click "Confirm Order"
11. A Payment Screen will appear. Enter your payment details and click "Submit".  NOTE: your order won't be processed until payment is made in full and ALL SALES ARE FINAL
12. Confirmation of your order will appear. You will always be able to review your orders by logging into your account at anytime using your personal login and password you created in Step 3 above.
Tips:
I have the sheet for those of you that noted your sizes and items you would like to order. I will email those out to you individually in a follow up email.
All orders will be shipped in ~6 weeks (approx. middle of June) and will be shipped together once the ordering window has closed. The items will be distributed at gO! once they arrive.
Hats (caps) and Visors are all the same, you have a choice of WHITE OR BLACK. Both are Dry Fit. FOR ORDERING HATS/VISORS YOU MUST SELECT THE PROOF WITH THE COLOR HAT YOU WANT!! IF YOU WANT A BLACK HAT SELECT THE DESIGN PROOF WITH A BLACK HAT, SAME GOES FOR VISORS.  A PICTURE OF THE CORESPONDING COLOR HAT YOU WANT NEEDS TO SHOW UP IN YOUR SHOPPING CART.

Below is a Step-by-Step VideoLink/ Tutorial on how to login and place your order that visually walks you through Steps 1-12 above if you need further assistance.
Lastly, if you have any questions, please let me know. REMEMBER ORDERS NEED TO BE PLACED BY MAY 27, 2013. If I left anyone off this email, please feel free to forward it on. 

Sincerely,
Candice Guider