The gO! Running Group is a Roseville based recreational running group that aims to provide group running opportunities for runners of all abilities. Although our focus is primarily on 5K to marathons, we have members who have completed triathlons (including Ironman events) and ultras. We train on both roads and trails. We currently meet three times per week - Sunday mornings and Tuesday/Thursday evenings.

Wednesday, March 10, 2010

Michelle Says.....

Just wanted to post a big THANK YOU to the entire gO! group. You guys are awesome! Thank you so much for all the calls, messages, visits, card and even Gladys’ offer to feed Isaac and Allia while I was in the hospital. It really meant a lot to both Isaac and I to have such support during a rough time. I can’t wait to be back and running with you all again!
Michelle

Monday, March 8, 2010

GARY WINS ELITE LEVEL RACE!!!


Congrats to Gary for winning the Chanoko 9 and under elite division race this past Sunday! He has been battling back and forth with a couple of the kids for a few years and finally beat them in the 1 mile trail run. When you see Gary please pass on congratulations!

Wednesday, March 3, 2010


“Wanted….I Feel Alive”

Its all the same, nothing will really change,
Tuesday night, and I’ve skipped out on gO! again.
In another place, gO! is out there wet and cold,
But I don’t really care if they get back home.

I’m the gO! coach, on my ego I ride,
They want me…so I will survive.
They need me…or they’ll be deprived.

Sometimes I miss, sometimes it’s often days,
And the people I coach, they go running anyway.
Sometimes I judge myself,
But my ego will not shrink.
And times when I’m away, I could care less what they think.

I’m the gO! coach, my conscience is my guide,
They want me…and that ain’t no jive,
They need me…or they’ll have no drive.

While I’m in the front row, hearing six strings of each track,
I won’t lose any sleep, wondering if they’ll take me back.
I wasn’t there, but I’m standing tall,
I’m sure their fallow faces, won’t let my status fall.

I’m the gO! coach, on my ego I ride,
They’ll want me…when I do arrive,
They need me…and I feel alive.

Josh Bon Jovi

(Written By Gary Sambora)

Monday, March 1, 2010

Weeknight Runs Time Change

Tuesday/Thursday runs now 7:00 PM.

Spread the word.