Tomorrow's Run

We will be running the trails out at Folsom Lake off Twin Rocks road. This is the same place as the Winter Solstice run a couple of weeks ago. Since parking will be limited at the Twin Rocks trailhead, we will meet at the Raley's on the corner of Auburn Folsom and Douglas Blvd. and carpool in. Please plan to meet at 8am at Raleys. If you do not carpool and go straight to Twin Rocks, be aware we won't arrive till about 15 after. We will run the 5 mile loop (with shorter options) mostly on single track trail. Expect some mud and wet conditions. See you then!

Check out the link to the Shamrock'n 1/2 Marathon Training Plan to the right. This is a great local race that many of us did last year and many of us will do again this year! Join us for some half marathon fun. You can get all of the race details at http://www.shamrocknhalf.com/

Marathons are about tenacity as much as talent.
John "the Penguin" Bingham

Tuesday Night Hill Work

We will meet at Sculpture Park Tuesday night for our run. We will warm up by running down the bike trail to Piches hill for the "Hill Work" part of the night, then cool down by running back to the cars. Since it will be dark and we will be on the bike path, you may want to bring your lights!